contact us

Use the form on the right to contact us.

This form will put you straight in touch with one of the Sensei's from Llandudno Karate Association.  Whatever the question, ask away!! 

Hajime Hiro
Council Street West, Llandudno, LL30 1ED
Wales

07909 357 357

Steel Mace Session 2

Events

Keep up to date with our Events, Courses & Competitions.  All the information you need

Back to All Events

Steel Mace Session 2

Limited to 10 spaces.... Book Now!!!

15 years +

The Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.

 Total Body Workout

Total Body Workout

Mace training dates back all the way to 13th century Persia, where the elite warriors and wrestlers of the day would train with the heavy Gada to condition their muscles for battle. The first Gada used in training were nothing more than stone attached to a bamboo staff, however when made for battle, the Gada were often made of iron or bronze. Mace training continued into modern day India, where it began to trickle down into mainstream strongman training at the start of the 20th century. A recent resurgence in unconventional and functional training by elite athletes have put this ancient exercise implement back on the forefront of cutting edge performance exercise.

With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad of stabilizer muscles surrounding our joints and primary power centers. The mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots.

Earlier Event: June 25
BKA Open
Later Event: July 23
Taiji & Qigong One Day Workshop